What Should Babies Eat During Rainy Season?

Rainy season can be a fun and refreshing time for babies, but it can also bring some challenges and risks for their health and nutrition. The change in weather can expose them to various germs, infections, and diseases that can affect their immunity and growth. That’s why it’s important to feed them the right foods that can help them stay healthy and happy during this season.

Here are some of the foods that you should include in your baby’s diet during rainy season:

Turmeric Milk

Turmeric is a spice that has powerful anti-inflammatory, antioxidant, and antibacterial properties. It can help boost your baby’s immunity and fight off infections. Turmeric milk is a traditional drink that can be given to babies above 6 months of age. To make it, simply boil some milk with a pinch of turmeric powder and a little sugar or honey (for babies above 1 year of age). You can also add some cardamom or saffron for extra flavor and benefits. Give your baby a small cup of turmeric milk before bedtime to help them sleep better and prevent colds and coughs.

Nuts and Dry Fruits

Nuts and dry fruits are rich in protein, healthy fats, fiber, vitamins, minerals, and antioxidants. They can help your baby gain weight, improve brain development, and enhance immunity. However, nuts and dry fruits can also pose a choking hazard for babies, so you need to be careful about how you give them. You can either grind them into a fine powder and mix them with milk, porridge, or khichdi, or soak them overnight and make a paste or butter out of them. You can also make laddoos or halwa with nuts and dry fruits for older babies who can chew well. Some of the best nuts and dry fruits for babies are almonds, walnuts, pistachios, cashews, raisins, dates, figs, and apricots.

Ginger

Ginger is another spice that has amazing health benefits for babies. It can help improve digestion, relieve nausea, reduce inflammation, and prevent infections. Ginger can also help soothe sore throat, cough, and congestion in babies. You can add a small piece of ginger to your baby’s soups, stews, curries, or teas. You can also make ginger juice by grating some ginger and squeezing out the juice. Mix it with some honey (for babies above 1 year of age) or lemon juice and give it to your baby twice a day.

Garlic

Garlic is a natural antibiotic that can help your baby fight off bacteria, viruses, and fungi. It can also boost your baby’s immunity, lower blood pressure, and regulate blood sugar levels. Garlic can be added to your baby’s food in small amounts to enhance the flavor and nutrition. You can also make garlic oil by heating some garlic cloves in olive oil or coconut oil until they turn golden brown. Strain the oil and store it in a glass jar. You can use this oil to massage your baby’s chest, back, feet, or ears to relieve colds, coughs, ear infections, or fever.

Honey

Honey is a natural sweetener that has many health benefits for babies. It can help soothe coughs.

I hope this blog post has helped you understand What Should Babies Eat During Rainy Season and how is it better mental health. If you have any questions or comments, please feel free to leave them below. Thank you for reading!