Health and Fitness Archives

Aging and Digestive Changes in Seniors: What You Need to Know

How Aging Affects the Digestive System The digestive tract includes the esophagus, stomach, small and large intestines, liver, pancreas, and […]

A United Global Stand Against Drugs Every year on 26 June, the world comes together to observe the International Day

In today’s hyper-connected, fast-paced world, stress has become an unavoidable part of daily life. From work pressure and personal responsibilities

The human body is home to trillions of microorganisms — bacteria, viruses, fungi, and other microbes — most of which

In today’s fast-paced world, stress has become a part of daily life. Whether it’s work pressure, family responsibilities, or financial

As of June 2025, India is experiencing a notable shift in its battle against COVID-19. The virus, once a formidable

The world continues to navigate the aftermath of the COVID-19 pandemic, but just as we began settling into a sense

Lady finger (Bhindi), or okra, is a beloved vegetable in Indian households—known for its unique texture, taste, and numerous health

Fueling your body before a workout is essential for maximizing performance, enhancing endurance, and speeding up recovery. Whether you’re an

Have you ever found yourself waking up unable to move, speak, or even scream — all while feeling a heavy