Health and Fitness Archives

The Role of Gut Microbiome in Overall Health: The Hidden Ecosystem Within You

The human body is home to trillions of microorganisms — bacteria, viruses, fungi, and other microbes — most of which […]

In today’s fast-paced world, stress has become a part of daily life. Whether it’s work pressure, family responsibilities, or financial

As of June 2025, India is experiencing a notable shift in its battle against COVID-19. The virus, once a formidable

The world continues to navigate the aftermath of the COVID-19 pandemic, but just as we began settling into a sense

Lady finger (Bhindi), or okra, is a beloved vegetable in Indian households—known for its unique texture, taste, and numerous health

Fueling your body before a workout is essential for maximizing performance, enhancing endurance, and speeding up recovery. Whether you’re an

Have you ever found yourself waking up unable to move, speak, or even scream — all while feeling a heavy

In today’s fast-paced world, maintaining mind and body balance is no longer a luxury—it’s a necessity. Most of us find

In today’s fast-paced world, where processed foods and convenience diets dominate, the concept of “food is medicine” is more relevant

Late middle age, typically defined as the age range between 50 to 60 years, is often misunderstood or overlooked in