Control Anger and Ego: Lessons from Hanuman on Jyeshtha Mangal
In today’s fast-paced world, anger and ego are two of the most destructive emotions that cloud our judgment and disturb inner peace. As we seek wisdom and strength to rise above them, there’s no better role model than Lord Hanuman, the embodiment of humility, devotion, and unmatched power. The occasion of Jyeshtha Mangal (Jyeshtha Month Tuesday) holds special significance for Hanuman devotees. It is believed that worshipping Lord Hanuman during this time helps control temper, conquer ego, and develop emotional intelligence.
This article explores how to control anger and ego by understanding the divine lessons from Hanuman, especially in the spiritual atmosphere of Jyeshtha Mangal. We will discuss practical applications, mythological references, and yogic wisdom connected with Hanuman’s character that inspire self-mastery and transformation.
What is Jyeshtha Mangal and Why Is It Important?
Jyeshtha Mangal refers to the Tuesdays (Mangalwar) that fall in the Hindu month of Jyeshtha (usually May-June). In Vedic astrology, Tuesday is ruled by Mars (Mangal)—the planet of energy, courage, passion, and anger. Mars can make one assertive and brave, but when imbalanced, it leads to violence, impulsiveness, and ego clashes.
Jyeshtha is a hot summer month symbolizing intensity and inner heat. It’s a time when spiritual seekers focus on Tapasya (austerity), self-control, and transformation. This combination of Mars and Jyeshtha provides the perfect spiritual backdrop to invoke Lord Hanuman and seek guidance to manage one’s anger and ego.
Hanuman: The Divine Ideal of Power Without Ego
Hanuman is not just a monkey-faced deity in Hinduism—he represents the pinnacle of mental, physical, and spiritual discipline. Though immensely powerful, Hanuman never allowed his ego to overpower his devotion to Lord Rama. This balance of Shakti (power) and Bhakti (devotion) is the key message for all of us.
Key Qualities of Hanuman That Help Control Anger and Ego:
Devotion over Self-Importance
Hanuman was aware of his divine strength. He could fly across oceans, defeat demons, and even carry mountains. Yet, he always declared himself as “Rama ka dasa” (servant of Rama), never boasting about his own identity.Calm in Provocation
When Sita was insulted by Ravana, Hanuman didn’t act out of blind rage. He stayed calm, gathered intelligence, and used strategic action rather than impulsive aggression.Strength with Humility
Despite being the strongest warrior in the Ramayana, Hanuman always remained humble. He bowed before elders, accepted instructions, and never claimed credit for his deeds.Awareness of Inner Self
Hanuman knew his Atmic identity (true self). When asked by Lord Rama who he was, he said:“Dehabuddhyā tu dāso’smi jīvabuddhyā tvadaṃśakaḥ |
Ātmabuddhyā tvamevāham iti me niścitā matiḥ ||”
(As body – I am your servant; as soul – I am your part; as Atma – I am you.)
This shows his ego-less state of spiritual realization.
The Root of Anger and Ego in Daily Life
Anger arises when:
Expectations are not met.
Ego feels insulted.
One feels powerless or out of control.
Ego arises when:
One seeks superiority over others.
One is attached to self-image or recognition.
Inner insecurity demands external validation.
Hanuman’s life teaches that true power lies in surrender, not domination. Inner peace is not in controlling others but in controlling your own mind.
Lessons from Hanuman to Control Anger
1. Breathe Before You React
Hanuman’s patience was his strength. He never acted without thinking. In daily life, use deep breathing or count to 10 when you feel triggered. This short pause breaks the cycle of reaction.
2. Serve a Higher Purpose
Hanuman channeled his emotions in service to Lord Rama. When you feel angry, ask:
“How can I respond in a way that aligns with my higher self or purpose?”
When actions are aligned with Dharma, anger dissolves.
3. Practice Silence (Mauna)
Hanuman chose his words carefully. Practicing silence for even a few hours daily can help observe your thoughts, understand emotional triggers, and gain mastery over speech—a major source of conflict.
Lessons from Hanuman to Conquer Ego
1. Don’t Identify with Abilities
Hanuman had all siddhis (superpowers), yet never saw them as “his.” You too may have talent, knowledge, or success—but remember, they are gifts to be used for service, not superiority.
2. Give Credit to the Divine
Hanuman always gave credit to Rama. Practicing gratitude and humility every day removes the “I did it” syndrome that fuels ego.
3. Be a Student Always
Despite being wise, Hanuman always remained open to learning. Ego dies when we embrace the student mindset and seek improvement rather than validation.
Yogic Techniques from Hanuman Tradition to Control Anger and Ego
1. Pranayama for Mars Energy
Hanuman was a master of breath. Regular Anulom Vilom and Bhramari Pranayama calm the mind and balance the fiery energy of Mars, reducing anger and restlessness.
2. Hanuman Mantras
Hanuman Chalisa: Reciting it on Jyeshtha Tuesdays purifies the mind and removes negative energy.
“Om Hum Hanumate Namah”: Chanting this brings strength and humility.
3. Physical Discipline (Brahmacharya)
Hanuman is the epitome of celibacy, energy control, and service. Practicing restraint in desires and speech helps channel inner fire productively.
Rituals and Remedies for Jyeshtha Mangal
1. Hanuman Darshan and Puja
Visit a Hanuman temple on Tuesdays, offer red sindoor, jasmine oil, and boondi or jaggery. These symbolize sweetness over bitterness.
2. Mars Dosha Remedies
If anger issues are due to Mangal Dosha, chant Mangala Beej Mantra:
“Om Kraam Kreem Kraum Sah Bhaumaya Namah”
Daily recitation helps balance planetary effects.
3. Donate to Calm Mars
Donate red lentils (masoor dal), jaggery, red cloth, or copper items to Brahmins or needy people. Charity softens aggressive planetary influence.
Real-Life Application: How to Use Hanuman's Wisdom Today
1. In Relationships
When your partner or family member says something hurtful, don’t react immediately. Channel Hanuman’s patience. Ask yourself:
“Is my response going to heal or hurt?”
Forgive often. Listen deeply. Respond with love, not ego.
2. At Work
If your ego is hurt at work, remember Hanuman didn’t work for applause. He worked for Dharma. Stay focused on your duties, and success will follow.
3. In Personal Growth
Create a Hanuman space in your home where you meditate, chant, and reflect. Read Hanuman Chalisa with meaning. Each verse is a capsule of inner strength and emotional stability.
Final Thaoughts
On this Jyeshtha Mangal, let us invoke Hanuman’s energy not just to become strong but to become wise, calm, and humble. Remember:
Anger is temporary madness.
Ego is the illusion of separation.
Devotion is the bridge to peace.
Lord Hanuman teaches that you can be powerful without pride, and assertive without anger. Let his life inspire you to live a more centered, humble, and fearless life.
